It's no secret that the majority of professional and amateur athletes tend to a rest or active recovery day on a Monday! Here is this house hold we call it 'Hangover Monday'. The day where you body hurts from the intensive workouts of the weekend and you brain is not completely functioning at 100% capacity. During the next period in time we plan to publish useful tips, articles and video's of things we experience as cyclists and also humans. Of course during a 'hangover Monday'.