Over the last 2 years, there has been one word all performance athletes dread and that is covid. The virus so easy to pick up, can damage your lungs and affect performance with no prediction of how each individual will recover. After escaping covid for the past two years it finally got me, and what surprised me the most was the immediate effect it had on my lungs.   Diagram of how covid affected lungs. … Continue reading Performance problems of the Modern age